🌟 Introduction: Why You’ll Love This Buddha Bowl

This 7-Ingredient Vegan Buddha Bowl is your answer to healthy, easy, and flavorful eating. It offers a perfect balance of proteins, fiber, and healthy fats to keep you full and energized. Not only is it quick to make, but it’s also highly customizable, making it great for meal prep or when you need a fast meal without sacrificing nutrition.

Buddha bowls are a fun way to mix and match ingredients, letting you use whatever fresh produce you have on hand. Whether you’re a committed vegan or just looking to incorporate more plant-based meals into your week, this bowl will become one of your favorites!

🛒 Ingredients

1 cup quinoa, cooked
1 can chickpeas, drained and rinsed
2 cups baby spinach or any leafy greens
1/2 avocado, sliced
1/2 cup shredded carrots
1/4 cup hummus
Tahini dressing (2 tbsp tahini, 1 tbsp lemon juice, 1 tsp maple syrup, water to thin)

🥄 Instructions

1️⃣ Cook the Quinoa

Rinse the quinoa thoroughly under cold water to remove bitterness from the saponin coating.
Add the rinsed quinoa to a pot with 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until all the water is absorbed.
Fluff the quinoa with a fork and set it aside to cool.

2️⃣ Roast the Chickpeas (Optional)

For extra crunch, toss the chickpeas with a little olive oil, salt, and paprika.
Roast them in a preheated oven at 400°F (200°C) for about 15 minutes until crispy and golden.
(Suggested Image): Freshly roasted chickpeas steaming as they come out of the oven.

3️⃣ Assemble the Greens and Veggies

Divide the spinach or leafy greens between two bowls.
Add half of the cooked quinoa to each bowl.
Arrange the shredded carrots and avocado slices on top.

4️⃣ Add the Chickpeas and Hummus

Spoon the roasted or plain chickpeas over the vegetables.
Add a generous dollop of hummus in the center for a creamy texture.

5️⃣ Make the Tahini Dressing

In a small bowl, whisk together the tahini, lemon juice, and maple syrup.
Add water slowly, stirring until the dressing reaches your preferred consistency.
(Suggested Image): Drizzling the creamy tahini dressing over the assembled bowl.

6️⃣ Garnish and Serve

Add some sesame seeds or chili flakes on top for extra flavor, if desired.
Enjoy your bowl immediately!

Vegan Recipes — 🥗 7-Ingredient Vegan Buddha Bowl to Boost Your Energy 1

💡 Tips and Variations

Substitute quinoa: Use brown rice, farro, or couscous if you don’t have quinoa on hand.
Switch up the protein: Try baked tofu or tempeh for more plant-based protein.
Add a crunchy element: Include sliced radishes or toasted pumpkin seeds for extra texture.
Meal prep advice: Store the ingredients separately and assemble just before eating to keep everything fresh.

❓ Frequently Asked Questions (FAQs)

Is this recipe gluten-free?

Yes! This Buddha Bowl is naturally gluten-free. Just make sure that the tahini and hummus you use are certified gluten-free if needed.

How can I store leftovers?

Store the components separately in airtight containers in the fridge for up to 3 days. Avoid slicing the avocado until ready to eat to prevent browning.

Can I use a different dressing?

Absolutely! A spicy peanut sauce or a balsamic vinaigrette would work beautifully with this bowl.

🥗 Why This Vegan Buddha Bowl Is a Must-Try

This Buddha Bowl isn’t just another healthy meal—it’s a flavorful experience that nourishes both body and soul. From the fluffy quinoa to the creamy hummus and crispy chickpeas, each bite is packed with flavor and nutrition. It’s perfect for any time of day and can be customized endlessly with seasonal veggies or your favorite toppings.

With minimal prep and a short ingredient list, it’s a fantastic way to incorporate more whole foods into your diet without spending hours in the kitchen. Whether you’re following a vegan lifestyle or simply looking for a healthy meal, this bowl is bound to become a staple.

📣 Final Thoughts

The 7-Ingredient Vegan Buddha Bowl is proof that healthy eating can be both easy and delicious. It’s colorful, full of texture, and loaded with nutrients to keep you energized throughout the day. The next time you need a quick but nourishing meal, give this bowl a try—you won’t be disappointed!

Now, it’s your turn to create this beautiful dish. Don’t forget to share your version with friends or on social media. Happy cooking!

🥗 7-Ingredient Vegan Buddha Bowl to Boost Your Energy