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Cured Salmon Roe (Ikura) – A Delicate and Nutrient-Packed Superfood


  • Author: Chef Greenie
  • Total Time: 12-24 hours 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This traditional cured salmon roe (ikura) recipe is a simple yet luxurious way to enjoy the rich, briny, and umami flavors of salmon eggs. Packed with omega-3 fatty acids, high-quality protein, and essential nutrients, this delicacy is a staple in Japanese cuisine and can be served over rice, sushi, or crackers for an indulgent, health-boosting experience.


Ingredients

Scale
  • 1 cup fresh salmon eggs (salmon roe/ikura)
  • 1 ½ cups water
  • ½ cup soy sauce
  • ¼ cup mirin (Japanese sweet rice wine)
  • 1 tbsp sake (optional, for added depth of flavor)
  • ½ tsp sea salt
  • 1 small sheet of kombu (optional, for umami boost)

Instructions

  • Gently separate the salmon eggs from the membrane using a fine sieve or by soaking in warm (not hot) water. Be careful not to damage the delicate roe.
  • Rinse thoroughly under cold water until clean, then drain well.
  • Prepare the curing brine by combining water, soy sauce, mirin, sake, and sea salt in a bowl. Stir until the salt is fully dissolved.
  • Place the cleaned salmon roe in a glass or ceramic dish and pour the brine over it. If using kombu, place it in the mixture to infuse extra umami.
  • Cover and refrigerate for 12-24 hours, allowing the eggs to fully absorb the flavors.
  • Drain and serve! Your cured ikura is now ready to be enjoyed over rice, sushi, or as a garnish for seafood dishes.

Notes

  • Flavor Adjustments: For a sweeter taste, increase the mirin by 1 tbsp. For a saltier profile, add an extra pinch of sea salt.
  • Serving Suggestions: Try serving over a warm bowl of sushi rice, toast, or crackers with a dollop of crème fraîche.
  • Storage Tips: Store in an airtight container in the fridge for up to 3 days, or freeze in small portions for up to 3 months.
  • Allergy Considerations: Contains soy (from soy sauce) and alcohol (sake and mirin). Use tamari for a gluten-free alternative.
  • Prep Time: 10 minutes
  • Cook Time: 12-24 hours
  • Category: Appetizer, Seafood
  • Method: Curing, No-Cook
  • Cuisine: Japanese

Nutrition

  • Serving Size: ¼ of the total recipe
  • Calories: 120
  • Sugar: 1g
  • Sodium: 560mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 14g
  • Cholesterol: 80mg